Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Cardiovascular properties of dates

The properties of dates include heart health. The fiber and antioxidants in dates can help protect the heart. Fiber can help lower LDL (bad cholesterol) and keep your arteries clear, which ultimately reduces your risk of heart disease. Just 2 dates (48 grams) contain more than 3 grams of fiber.

Dates are also a rich source of antioxidants that help fight damage caused by unstable molecules called free radicals. For a long time, scientists have been aware of the positive effect of carotenoid and phenolic acid antioxidants on heart health.

Properties of dates for cancer

Buah Kurma Malaysia contain a lot of antioxidants that protect cells from free radicals. Free radicals are unstable molecules that can lead to harmful reactions in the body and eventually cancer. You can use the properties of dates to prevent and fight cancer.

Properties of dates for women

The truth is that dates are useful for both men and women, and both sexes can benefit from the properties of dates. But the benefits of dates for pregnant women are many. The properties of dates increase natural delivery and ease late delivery in pregnant women. A study has shown that eating fruits such as dates during the last few weeks of pregnancy may increase cervical dilation, reduce induced labor, and shorten labor time.

Properties of dates for skin and hair

Dates are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron plays an important role in blood supply, and blood is needed to carry oxygen throughout the body, including the scalp. Dates prevent hair loss and help you have healthy hair. Therefore, if you are looking for natural hair growth, do not neglect the properties of dates.

Dates contain vitamin C, which is also good for the skin. If you eat dates regularly, you will see the benefits of dates on your skin in the long run. Dates also fight wrinkles and skin aging.