Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates are actually free of cholesterol and contain very little fat. Including small amounts of dates in your daily diet can help keep cholesterol levels low and even help people lose weight.
Rich in protein
Dates provide easily absorbable proteins that are useful for body function. One good idea is to replace fatty foods with Buah Kurma Malaysia, and while consuming the same amount of calories, reduce fat intake and increase protein intake.
Contains a significant amount of iron
Iron is a really important mineral for the body, and consuming dates is a unique source to obtain this material.
Rich in various vitamins
Dates are rich in vitamins such as vitamin K, riboflavin, niacin, folate, vitamin A, and thiamin, to name just a few.
Improves the quality of skin, nails, and hair
Dates are a great source of vitamin C, which helps maintain skin elasticity and also fights various skin problems such as eczema or psoriasis.