Hazelnut

Hazelnut is one of the sweet, delicious and extremely nutritious seeds. This seed is rich in vitamins and minerals, proteins, fibers and healthy fats. Hazelnut oil is one of the products obtained from hazelnuts, which has many health benefits. In this article, we discuss the therapeutic properties and the most effective properties of hazelnuts on the body

nutrition values

Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases.

176 calories of energy are hidden in every 28 grams of hazelnuts, which is equivalent to 20 kernels on average. This amount of hazelnuts has 17 grams of fat, 5 grams of carbohydrates, 4 grams of protein and about 2 grams of water.

Having special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has opened a special place among other nuts.

Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body against heart diseases and cancer.

Hazelnut vitamins

This fruit is a rich source of fiber

Due to its fiber content, consuming this fruit makes you feel full for a long time and is a way to prevent overeating and thus lose weight.

Useful source of magnesium:

Consuming this fruit provides the body with about 46 mg of magnesium per serving. Consuming magnesium is related to lowering blood pressure and reducing the risk of diabetes.

Hazelnut is a good source of vitamins B1, B2, B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.

Vitamin E

It has been proven that the consumption of 25 to 30 grams of hazelnuts per day provides all the vitamin E needed per day and is sufficient to prevent cardiovascular diseases and cancer.

Hazelnut oil is the best known source of vitamin E, which is essential for the health of the heart and other muscles in the body.

This vitamin is also necessary for the normal functioning of the reproductive system.

Vitamin E prevents the breakdown and hemolysis of red blood cells, so it acts as a kind of protection against anemia.

Another benefit of vitamin E, which is abundantly found in hazelnuts, is the prevention and prevention of cancer-causing factors. If cancer has already formed in the body, vitamin E fights cancer cells.