Dates Nutrition

Each date contains about 20 calories and contains 2.8 milligrams of calcium and 5 grams of carbohydrates. Dates are also rich in antioxidants, of which tannins are the most important. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach eliminates intestinal worms.

Properties, benefits and health benefits of dates
Many health benefits of eating dates include: relieving constipation, regulating cholesterol levels, bowel disorders, heart problems, anemia and sexual disorders.

1. Properties of dates for constipation
The pulp of this fruit improves constipation by correcting the limiting minerals that occur during constipation. Date fiber is also useful for preventing digestive system cancer. Eating at least 20 to 35 grams of fiber each day will keep your stool soft and prevent this condition.

2. Properties of dates to improve heart health
Eat just a few dates a day to improve your heart health; Antioxidants in dates prevent atherosclerosis, which basically causes the arteries to harden and form clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease.

3. Properties of dates to help regulate cholesterol
One of the effective benefits of dates. Even for healthy people, date consumption can have a positive effect on cholesterol and oxidative stress. Dates do not contain cholesterol. Rich in iron and more fiber than bananas.

Cholesterol regulation

4. Properties of dates to improve bone health
Dates are a rich source of copper, magnesium, selenium and manganese. All of these are necessary to maintain bone health and prevent osteoporosis-related diseases. Dates are also rich in vitamin K, which is a blood coagulant and helps your metabolism. It also contains boron, which is beneficial for healthy bones.

5. Dates regulate blood pressure
Dates are rich in potassium and its minerals lower blood pressure. One Medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not consuming enough potassium can also lead to kidney stones, and fiber also stabilizes blood sugar levels.

It balances the effects of sodium in your diet, which lowers blood pressure. The magnesium in this fruit relaxes the muscles of your heart and blood vessels, thereby lowering blood pressure.