Healthy Diet and increasing body energy

The food we eat is one of the main sources of energy for the body. Therefore, if you want to prevent body fatigue, you should pay attention to the health of what you eat and use more nutritious foods during the day.

If you don’t get enough calories from food, you may feel tired during the day. On the other hand, if you consume more calories than your body needs, you may feel tired. Therefore, in order to feel good and be ready to do your daily activities, you must maintain a balance in your daily calorie intake. It is said that adult women and men should receive 1,600 to 2,400 and 2,000 to 3,000 calories per day, respectively. Of course, this amount varies according to age, body weight and height.

Food calories are not the only factor affecting the body’s energy level. Some foods contain high calories, but lack proper nutritional value. So that they may be harmful to the health of the body in the long run. Although research in this area is limited, some foods seem to be more effective than others in preventing fatigue and providing energy. These foods include:

• Foods with a low glycemic profile, the sugar in them is broken down in the body at a low speed. Such as: whole grains, nuts, some fruits such as Buah Kurma Malaysia, apples, oranges, peaches, pears and grapefruits, green leafy vegetables and legumes.
• Research has shown that bananas are a good source of energy.
• Consuming enough drink helps prevent fatigue. Fatigue can be one of the symptoms of dehydration.
• Moderate intake of caffeine found in tea and coffee can improve concentration and increase brain alertness.