Category: Healthy Foods

Discover Why Alkaline Ph Food Is Recommended

Getting to know the properties of date juice In this part, we are going to introduce you to 10 properties of date juice and explain each one.   Prevent inflammation Dates have minerals and its consumption has a good effect on the immune system. You can strengthen your immune system by consuming date juice so […]

Post-workout Snacks

  carbohydrate You have burned a lot of carbohydrates by exercising; That is, the main fuel of muscles; But note that 20 to 60 minutes after exercise is the best and most important time for carbohydrate refueling. At this time, the muscles absorb the carbohydrates eaten at a high speed and muscle building is done. […]

Do You Know How To Store Dates Fruit?

Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin.   Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are […]

Useful foods for healthy weight gain

  Here is a list of healthy food items for slim people who would like to put on weight: 1-Rice: a cheap food for weight gain Rice is one of the most well-known seeds in the world and contains a lot of calories. 100 grams of rice has about 130 calories and is considered a […]

Date Milk : A Super Drink

What are the benefits of date milk for the body: Prevention of osteoporosis Date milk is a tonic drink that can protect bone health Dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis. A source of calcium Milk is rich […]

Say “No” To Junk Foods

Eating healthy food is not complicated and difficult. It is enough to choose a variety of food from the food groups of fruits, vegetables, meat and protein sources, dairy products, grains and seeds, oil and healthy fats. If you want to burn the right amount of calories and reach an ideal and healthy weight, these […]

Are there really foods that increase libido?

There is no scientific evidence to prove this claim, but many people believe that eating certain foods enhances their sexual instinct. Improving sex, whether it’s due to sex or the chemicals in these foods, there’s no harm in trying them before you start flirting and having sex. In the following article, you will get to […]

Healthy eating while traveling

Having a healthy diet while traveling is one of the necessities in every trip. Every day, our desire to consume low-value foods on trips increases more and more. This issue can become a big problem for people who pay attention to their nutrition, especially during long trips. Along the way, food becomes boredom’s best friend. […]

Home Remedy for Constipation

    When stomach and digestion problems occur, you feel restless and distressed, when toxins are not removed from the body in time, it causes many problems. Treating constipation with natural and immediate methods is an option that many people are looking for. Constipation is a common problem among people all over the world. Sometimes […]

What Should We Eat To Increase Our Energy Quickly?

  Although you are looking for a sweet and energizing drink, this article will not help you; Instead, we introduce you to many healthy foods that will give you energy and give you an instant energy boost. Our team has compiled a list of energy-boosting foods that not only give you a quick boost of […]