Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Cardiovascular properties of dates

The properties of dates include heart health. The fiber and antioxidants in dates can help protect the heart. Fiber can help lower LDL (bad cholesterol) and keep your arteries clear, which ultimately reduces your risk of heart disease. Just 2 dates (48 grams) contain more than 3 grams of fiber.

Dates are also a rich source of antioxidants that help fight damage caused by unstable molecules called free radicals. For a long time, scientists have been aware of the positive effect of carotenoid and phenolic acid antioxidants on heart health.


Properties of dates for cancer

Buah Kurma Malaysia contain a lot of antioxidants that protect cells from free radicals. Free radicals are unstable molecules that can lead to harmful reactions in the body and eventually cancer. You can use the properties of dates to prevent and fight cancer.

Properties of dates for women

The truth is that dates are useful for both men and women, and both sexes can benefit from the properties of dates. But the benefits of dates for pregnant women are many. The properties of dates increase natural delivery and ease late delivery in pregnant women. A study has shown that eating fruits such as dates during the last few weeks of pregnancy may increase cervical dilation, reduce induced labor, and shorten labor time.


Properties of dates for skin and hair

Dates are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron plays an important role in blood supply, and blood is needed to carry oxygen throughout the body, including the scalp. Dates prevent hair loss and help you have healthy hair. Therefore, if you are looking for natural hair growth, do not neglect the properties of dates.

Dates contain vitamin C, which is also good for the skin. If you eat dates regularly, you will see the benefits of dates on your skin in the long run. Dates also fight wrinkles and skin aging.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Having heavy weight and changes in the body shape of pregnant women makes them susceptible to bone disorders. In this case, all mothers-to-be should have bones. In order to have strong bones, expectant mothers need to make sure they are getting enough nutrients. In addition to milk and fish, pregnant women should also consume dates. This is because by eating dates they can strengthen their bones during pregnancy.

Dates are able to strengthen bones and fight bone pain. This happens with the help of minerals such as selenium, copper, magnesium, and manganese that are present in it. In addition, pregnant women should also have physical activity, which may affect the health of their bones.

Date cures anemia in pregnant women

In addition to strengthening bones, the minerals in dates are also useful for treating anemia in pregnant women. Eating dates during pregnancy can meet the body’s need for iron and treat and prevent anemia symptoms such as paleness, black spots, extreme fatigue and laziness.

Consuming nutrients is also necessary to treat anemia in pregnant women. For example, they can eat bananas and eggs and enjoy the benefits of eating them during pregnancy.

 It boosts energy

As we know, dates are rich in sugar as the main component of carbohydrates. Therefore, Kedai Kurma Selangor can be useful for pregnant women. Well, one of the health benefits of eating dates during pregnancy is boosting energy levels. The high level of natural sugar in dates can provide an immediate energy boost without spiking blood sugar.

You can also eat dates before a workout session to increase your body’s physical endurance. Milk and dates form a unique combination to boost energy, which pregnant women can benefit from.

 Regulates blood pressure

Dates are rich in potassium, which is one of the health benefits of dates. As we know, potassium is one of the electrolytes that are effective in maintaining the balance of water and salt in the body. This substance also has a significant effect on blood pressure. Therefore, eating dates will help to regulate the blood pressure of pregnant women.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Cholesterol reduction

Dates are actually free of cholesterol and contain very little fat. Including small amounts of dates in your daily diet can help keep cholesterol levels low and even help people lose weight.

Rich in protein

Dates provide easily absorbable proteins that are useful for body function. One good idea is to replace fatty foods with Buah Kurma Malaysia, and while consuming the same amount of calories, reduce fat intake and increase protein intake.

Contains a significant amount of iron

Iron is a really important mineral for the body, and consuming dates is a unique source to obtain this material.

 Rich in various vitamins

Dates are rich in vitamins such as vitamin K, riboflavin, niacin, folate, vitamin A, and thiamin, to name just a few.

Improves the quality of skin, nails, and hair

Dates are a great source of vitamin C, which helps maintain skin elasticity and also fights various skin problems such as eczema or psoriasis.

Bodybuilding is one of the sports that has many fans, especially among young people, and most of the activities in it require the use of a special bodybuilding diet that includes certain foods. Date fruit is one.

What are the characteristics of a suitable weekly bodybuilding meal plan?

In order to know what is the best food for bodybuilding and what are the features of the weekly bodybuilding meal plan, we must first determine the purpose of this meal plan. Sometimes the diet plan is to gain weight. Of course, as we know, obesity is harmful to health. But sometimes being fat means only a little extra weight. Many people who suffer from excess weight decide to use a diet plan to gain weight in bodybuilding.


This is where the weight loss diet is used in bodybuilding. Of course, if you plan to lose or increase your weight, you can use the diets introduced on the site.

Fitness meal plan is a way to change the lifestyle

Diets for bodybuilders often seem restrictive, repetitive, and boring. But if these diets are chosen correctly, they can even have a positive effect on a person’s lifestyle. For example, women’s fitness diet plan helps them reach their desired body in a more reliable way. In addition, many women lose their fitness after giving birth. This is where the importance of a women’s fitness diet becomes clear. In addition, choosing a fitness food plan in the long term can affect people’s lifestyle and make them eat healthier and more targeted.



The effect of almonds in reducing cholesterol and the risk of heart diseases

Although the amount of fat in almonds is very high, unlike many other foods that contain fat, almond fat is unsaturated, and not only does it not increase blood cholesterol, but it also reduces the amount of bad cholesterol in the blood and This arrangement reduces the risk of heart diseases. According to the findings of scientists, eating all edible nuts, which are called nuts in English, are effective in reducing the level of bad cholesterol in the blood and reducing the risk of cardiovascular diseases. For example, in a research, it was found that people who eat nuts 5 times a week, the probability of heart disease is reduced by 50%.

Scientists believe this is due to the presence of fiber in almonds. In fact, almonds trap cholesterol in the digestive tract. In this way, it does not allow cholesterol to enter the blood stream and is excreted through feces. We recommend people who suffer from high cholesterol to eat one serving of almonds daily, equivalent to 30 grams (about a handful).

Almonds for diabetes

Another benefit of almonds that we want to explain in this section is almonds for diabetic patients. Almonds are a low carbohydrate food, but are high in healthy fats, protein and fiber, and therefore are an ideal choice for diabetics. However, another thing that separates almonds from other types of nuts is the significant amount of magnesium they contain.

Eliminating magnesium deficiency in type 2 diabetic patients who have magnesium deficiency significantly reduces blood sugar levels and improves insulin function. New research by scientists also indicates that almonds can be useful in controlling blood sugar and blood cholesterol in patients with diabetes.

The effect of almonds in lowering blood pressure

Consuming almonds (due to their high magnesium content) also helps control blood pressure levels. High blood pressure is one of the factors that lead to heart attacks, strokes and kidney failure. Magnesium deficiency is strongly associated with blood pressure problems, and studies have shown that getting enough magnesium can significantly lower blood pressure. Considering that most people do not consume foods containing magnesium, adding almonds to the diet can have a great effect on reducing blood pressure levels in people with high blood pressure.

USDA has provided the following nutritional information for one date (7 grams):

Date calories: 20

Date fat: 0 grams

Date sodium: 0.14 mg

Carbohydrates of dates: 5.3 grams

Date fiber: 0.6 grams

Date sugars: 4 grams

Date protein: 0.2 grams

Energy: Dates are full of carbohydrates that include sucrose, fructose and glucose. If you want to give your body energy in the shortest possible time, eat dates. Dates are very useful for getting energy and that’s why athletes, bodybuilders and swimmers eat a lot of dates before a competition to get energy. Here, the difference between fresh dates and dried dates is insignificant, as both of them provide enough energy.

There are 23 calories in dates; 1% date calories, 96% date carbohydrates, 3% date protein. Dried dates have more calories than fresh dates because the natural sugar in the fruit is converted into artificial sugar after drying. As a result, to reduce weight, include fresh dates in your diet and to increase weight, use dry dates in your diet.

Dates are rich in nutrients and a good source of fiber. In fact, if we consider Borong Kurma Seri kembangan as a fruit, it is better to know that fruits and vegetables have rich nutrients and are rich in water and fiber. Because of this, they provide high energy satiety and nourish your body with nutrients.

Some people’s concern about dates is more related to date sugar and date calories. However, dates also provide fiber, which can affect how sugar is absorbed from the digestive system. A diet high in fiber can help you lose weight. In fact, a 2008 study of more than 89,000 people found that total fiber intake was inversely related to weight gain and waist circumference change. Dates are considered a healthy food that provides various nutrients and a source of fiber.

Properties of almonds to treat constipation

Constipation is one of the common problems faced by people who want to lose weight, but eating almonds during weight loss can relieve constipation and relieve pain. The soluble fibers in almonds keep the food residues in the intestine and cause them to be excreted, on the other hand, the insoluble fibers in almonds swell in the digestive tract and help in easy elimination. To treat constipation, eat 10 almonds daily. Note that the fibers in almonds not only eliminate constipation but also make you feel full. For this reason, a handful of almonds is considered a suitable snack.

What do dates do for a constipation?

Dates are a laxative food. For this reason, it is very useful for those who suffer from constipation. To take advantage of the laxative properties of dates, you should soak some of them in water from night to morning and consume them in the form of juice in the morning. Intestinal disorders: The nicotine content of Borong Kurma Seri kembangan is known to be useful for treating many types of intestinal disorders. The continuous consumption of dates helps to always keep the growth of pathological organisms under control and as a result helps the growth of beneficial bacteria in the intestines.

Almonds to deal with migraines

By regularly consuming almonds, you can deal with migraines. Almonds are rich in tryptophan, and this amino acid is necessary for the synthesis of serotonin, the hormone of pleasure and good mood. In addition to almonds, turkey is another rich source of serotonin. Almonds are also rich in magnesium, which relaxes muscles and softens blood vessels. Don’t forget that physical pain and mental stress can cause headaches, so absorbing more magnesium or taking its supplement can help.

Heart health

Dates are very useful for keeping the heart healthy. When dates are soaked in water overnight and completely crushed and consumed in the morning, it is very beneficial for weak heart. Taking it twice a week makes the heart stronger.

The effect of almond consumption in the prevention of osteoporosis

Almonds are rich in calcium and are useful for bone strength. Calcium plays an effective role in building bones and teeth. In order for teeth and bones to remain healthy, they need enough calcium. This mineral is also useful for muscles and causes blood coagulation. For people who do not eat dairy products and suffer from calcium deficiency, almonds are considered a suitable alternative. To prevent osteoporosis and improve it, be sure to eat almonds. We recommend that you eat 30 grams per day, equivalent to a handful of almonds.

Almonds for skin health

Another property of almonds is its effect on maintaining and improving skin health. Almonds are an excellent source of vitamin E and other antioxidants, and for this reason, using almonds in different ways will help nourish the skin and reduce the effects of aging. Research has shown that almonds contain a large amount of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isoramentin, compounds that fight against skin damage and skin cancer, and reverse the effects of oxidative stress. Improper diet, pollution and exposure to ultraviolet (UV) rays are some of the factors that contribute to oxidative stress. In addition, the presence of useful fats in almonds on the one hand and its effect on improving blood circulation makes the skin more hydrated and heals wounds and injuries better.

Almonds to treat heartburn

The oil in almonds covers the lining of the stomach and acts as a protective layer that prevents heartburn. In fact, almond fatty substances absorb stomach acids. If your heartburn does not go away, eat a few fresh or wet almonds daily. Some people are sensitive to almond skin. You can peel it and benefit from its properties easily.


Many people do not eat almonds for fear of getting fat. If nutritionists have come to this conclusion, people who eat nuts at least 2 times a week lose more weight than those who eat nuts at all or rarely.

The same is true about dates fruit. But it has been approved that Pembekal Kurma Green Diamond is also effective for weight loss and can be used as food for diet and prevent the accumulation of fat in the body.

Researchers at Purdue University have found that daily consumption of roasted almonds makes a person feel full and helps in weight loss. This research was conducted on the effect of almond snack on appetite and weight. In this research, the subjects were able to increase the amount of vitamin E and unsaturated fat (good fat) in their diet by eating three tablespoons of low-salt roasted almonds.

This research included 137 participants at risk of type 2 diabetes who were divided into five groups. The control group did not consume any nuts. The breakfast and lunch group used 1.5 ounces of almonds and our morning and afternoon snack group used almonds between meals. These groups did not have a special diet or exercise. Even though the almond consumers had received 250 extra calories per day through almonds, they had not gained weight after four weeks.

The results of this research show that a wise method should be adopted in the consumption of snacks, which depends on the foods consumed in the snacks. The positive effects of daily consumption of almonds in the participants led to the control of hunger, appetite, levels of vitamin E and unsaturated fats, without affecting body weight, and almonds are a smart choice in helping to maintain a healthy weight.


Therefore, in order to lose weight and lose weight, you can eat 10 almonds before breakfast, lunch and dinner, which causes the loss of food fat and the body starts burning calories after eating and “body metabolism”. increase.

Properties of almonds in preventing overeating

Healthy fats and dietary fibers are useful and effective in slimming and weight loss, because the consumption of these substances creates a feeling of fullness and satiety in humans, thus preventing overeating and snacking. Although nuts have a lot of fat and calories, on the other hand, the consumption of these foods makes the feeling of satisfaction last longer after eating, and the desire to eat decreases for a longer period of time. On the other hand, nuts maintain blood sugar levels in a balanced state better than low-fat foods.


Some researches have shown that the consumption of almonds helps to improve the process of metabolism in our body. Also, people who regularly consume almonds and other types of nuts have a more balanced weight than other people (people who do not consume almonds), and are less obese over time. Other studies have also shown that people who diet and eat almonds on a daily basis are less likely to consume too many carbohydrates, and their chances of losing weight and maintaining a healthy weight are higher.


Properties of almonds in pregnancy

After stating the benefits and properties of almonds, we would like to explain a little about the properties of almonds during pregnancy. If pregnant mothers soak five almonds in water and eat them after peeling the skin, it will improve the health of the fetus in addition to reducing sensitivity and allergies. Researchers have found that consuming this amount of almonds by soaking and peeling them, in addition to being a suitable way to prevent the mother from contracting pregnancy poisoning during pregnancy, will strengthen bones, have healthy teeth, and strengthen the nervous system.


If you are pregnant or planning to become pregnant, almonds are a source of folic acid. As you know, this vitamin is responsible for building and maintaining cells. This function is very important during cell division and growth, so it is very important for pregnant women and babies. Folic acid is very important in the development of the fetus. The development of the spinal cord and brain of the fetus depends on the presence of folic acid. Most women who want to get pregnant and pregnant women should take folic acid supplements. So almonds, don’t forget.


Hazelnut is one of the sweet, delicious and extremely nutritious seeds. This seed is rich in vitamins and minerals, proteins, fibers and healthy fats. Hazelnut oil is one of the products obtained from hazelnuts, which has many health benefits. In this article, we discuss the therapeutic properties and the most effective properties of hazelnuts on the body


nutrition values

Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases.


176 calories of energy are hidden in every 28 grams of hazelnuts, which is equivalent to 20 kernels on average. This amount of hazelnuts has 17 grams of fat, 5 grams of carbohydrates, 4 grams of protein and about 2 grams of water.


Having special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has opened a special place among other nuts.


Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body against heart diseases and cancer.




Hazelnut vitamins

This fruit is a rich source of fiber


Due to its fiber content, consuming this fruit makes you feel full for a long time and is a way to prevent overeating and thus lose weight.


Useful source of magnesium:

Consuming this fruit provides the body with about 46 mg of magnesium per serving. Consuming magnesium is related to lowering blood pressure and reducing the risk of diabetes.


Hazelnut is a good source of vitamins B1, B2, B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.


Vitamin E

It has been proven that the consumption of 25 to 30 grams of hazelnuts per day provides all the vitamin E needed per day and is sufficient to prevent cardiovascular diseases and cancer.


Hazelnut oil is the best known source of vitamin E, which is essential for the health of the heart and other muscles in the body.


This vitamin is also necessary for the normal functioning of the reproductive system.


Vitamin E prevents the breakdown and hemolysis of red blood cells, so it acts as a kind of protection against anemia.


Another benefit of vitamin E, which is abundantly found in hazelnuts, is the prevention and prevention of cancer-causing factors. If cancer has already formed in the body, vitamin E fights cancer cells.

Nuts and dried fruits have many nutrients, so that one ounce of them (equivalent to 28 grams) contains the following substances:

Calories: 173

Protein: 5 grams

Fat: 16 grams, including 9 grams of monounsaturated fat

Carbohydrates: 6 grams

Fiber: 3 grams

Vitamin E: 12% (RDI)

Magnesium: 16% (RDI)

Phosphorus: 13% (RDI)

Copper: 23% (RDI)

Manganese: 26% (RDI)

Selenium: 56% (RDI)

Some of them have more nutrients than others. For example, just one Brazil nut will easily provide 100% of the selenium your body needs.

Nuts also differ from each other in terms of carbohydrate content. Each serving of hazelnuts, macadamia nuts and Brazil nuts has two less digestible carbohydrates; while each serving of cashew contains eight grams of more digestible carbohydrates. For this reason, in low-carb diets, these foods are considered among the best foods.

Nuts and dried fruits are high in fat, low in carbohydrates and are the best source of various minerals such as vitamin E, magnesium and selenium.

Rich in antioxidants

They are the main source of antioxidants.

Antioxidants in dried fruits such as polyphenols simply fight and neutralize the oxidative stress produced in the body by free radicals. Free radicals are unstable molecules that can cause cell damage and increase the risk of various diseases.

A study has shown that walnuts contain a higher capacity to fight free radicals than fish. Research has also shown that the antioxidants in walnuts and almonds can protect the cells’ beneficial fats from oxidative damage.

A study conducted on 13 people showed that eating walnuts or almonds increases the level of polyphenols in the body and significantly reduces oxidative damage compared to other controlled foods.

Another study found that between two and eight hours after consuming pecans, the level of oxidized bad cholesterol (LDL) in the body of the participants decreased by 23 to 26 percent. Bad cholesterol (LDL) is the most important factor in heart diseases.

Nevertheless, studies in elderly people and people with metabolic syndrome have shown that although walnuts and cashews improve some indicators, in general, they do not have much effect on their antioxidant capacity.

Summary: Nuts and dried fruits contain antioxidants called polyphenols. Polyphenols protect your body’s cells from damage caused by free radicals.

Olive oil and prevention of inflammation
Olive oil is rich in polyphenols, which have anti-inflammatory and antibacterial properties. As a result, its use prevents the growth of pathogenic bacteria and is effective in relieving inflammation.

Olive oil and improving digestion
Olive oil helps digestion. It is used as a medicinal oil to cleanse the digestive system and improve bowel movements.

Prevent premature aging
Olive oil is rich in antioxidants and slows down the natural aging process of the body. This oil is used in cosmetic products and natural herbal medicines and gives a natural glow to the skin.

Prevent the formation of gallstones
Using this oil is useful in preventing the formation of gallstones due to its laxative properties. Most people who are cleaning their gallbladder use this oil.

Strengthening the cell wall
According to a study published in the International Journal of Molecular Sciences in 2018, olive oil contains polyphenols that are effective in creating strong cell walls. Also, this substance increases the elasticity of the walls of the vessels and protects the body against many heart problems.

Reducing the risk of cancer
Olive oil is said to protect the body against cancer, especially colon cancer. The medical research conducted at Oxford University achieved positive results and showed that the acidic nature of this oil can prevent the occurrence of rectal and colon cancer.
Another research has also confirmed the effect of olive oil and states that this oil has a significant effect in the treatment of breast cancer. Hydroxytrosol is one of the main components of this oil and it is likely to prevent breast cancer in postmenopausal women.

Olive oil and lowering blood pressure
Recent research suggests that the Mediterranean diet, which includes foods high in unsaturated fat (found in olive oil and nuts), nitrites and nitrates (found in green vegetables), protects the body against high blood pressure. they do. According to the taste, aroma, acidity and color, there are different types of olive oil. It is suggested to get the right oil for cooking or medicinal properties.

Olive oil and fatty liver treatment
Olive oil is rich in omega-3 fatty acids. This oil is healthier compared to other oils such as margarine and butter. Research has shown that olive oil is beneficial for reducing liver enzyme levels and weight control.