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Are Dates Good For Heart Diseases?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

Are Dates Useful for Pregnant Women?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

Dates Maintain Your Health

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

Bodybuilding Needs a Good Diet

Bodybuilding is one of the sports that has many fans, especially among young people, and most of the activities in it require the use of a special bodybuilding diet that includes certain foods. Date fruit is one. What are the characteristics of a suitable weekly bodybuilding meal plan? In order to know what is the […]

Benefits of Almonds and Dates for Health

    The effect of almonds in reducing cholesterol and the risk of heart diseases Although the amount of fat in almonds is very high, unlike many other foods that contain fat, almond fat is unsaturated, and not only does it not increase blood cholesterol, but it also reduces the amount of bad cholesterol in […]

Almonds And Dates Keep Us Healthy

Properties of almonds to treat constipation Constipation is one of the common problems faced by people who want to lose weight, but eating almonds during weight loss can relieve constipation and relieve pain. The soluble fibers in almonds keep the food residues in the intestine and cause them to be excreted, on the other hand, […]

Properties of almonds for weight loss

  Many people do not eat almonds for fear of getting fat. If nutritionists have come to this conclusion, people who eat nuts at least 2 times a week lose more weight than those who eat nuts at all or rarely. The same is true about dates fruit. But it has been approved that Pembekal […]

Don’t Let Preparing Healthy Meals For That Family Donrrrt Chore

Hazelnut Hazelnut is one of the sweet, delicious and extremely nutritious seeds. This seed is rich in vitamins and minerals, proteins, fibers and healthy fats. Hazelnut oil is one of the products obtained from hazelnuts, which has many health benefits. In this article, we discuss the therapeutic properties and the most effective properties of hazelnuts […]

Nuts: Best Source for All Kinds of Nutrients

Nuts and dried fruits have many nutrients, so that one ounce of them (equivalent to 28 grams) contains the following substances: Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbohydrates: 6 grams Fiber: 3 grams Vitamin E: 12% (RDI) Magnesium: 16% (RDI) Phosphorus: 13% (RDI) Copper: 23% (RDI) Manganese: […]

Health Benefits Of Olive Oil

Olive oil and prevention of inflammation Olive oil is rich in polyphenols, which have anti-inflammatory and antibacterial properties. As a result, its use prevents the growth of pathogenic bacteria and is effective in relieving inflammation. Olive oil and improving digestion Olive oil helps digestion. It is used as a medicinal oil to cleanse the digestive […]