Health Benefits Of Olive Oil

Olive oil and prevention of inflammation
Olive oil is rich in polyphenols, which have anti-inflammatory and antibacterial properties. As a result, its use prevents the growth of pathogenic bacteria and is effective in relieving inflammation.

Olive oil and improving digestion
Olive oil helps digestion. It is used as a medicinal oil to cleanse the digestive system and improve bowel movements.

Prevent premature aging
Olive oil is rich in antioxidants and slows down the natural aging process of the body. This oil is used in cosmetic products and natural herbal medicines and gives a natural glow to the skin.

Prevent the formation of gallstones
Using this oil is useful in preventing the formation of gallstones due to its laxative properties. Most people who are cleaning their gallbladder use this oil.

Strengthening the cell wall
According to a study published in the International Journal of Molecular Sciences in 2018, olive oil contains polyphenols that are effective in creating strong cell walls. Also, this substance increases the elasticity of the walls of the vessels and protects the body against many heart problems.

Reducing the risk of cancer
Olive oil is said to protect the body against cancer, especially colon cancer. The medical research conducted at Oxford University achieved positive results and showed that the acidic nature of this oil can prevent the occurrence of rectal and colon cancer.
Another research has also confirmed the effect of olive oil and states that this oil has a significant effect in the treatment of breast cancer. Hydroxytrosol is one of the main components of this oil and it is likely to prevent breast cancer in postmenopausal women.

Olive oil and lowering blood pressure
Recent research suggests that the Mediterranean diet, which includes foods high in unsaturated fat (found in olive oil and nuts), nitrites and nitrates (found in green vegetables), protects the body against high blood pressure. they do. According to the taste, aroma, acidity and color, there are different types of olive oil. It is suggested to get the right oil for cooking or medicinal properties.

Olive oil and fatty liver treatment
Olive oil is rich in omega-3 fatty acids. This oil is healthier compared to other oils such as margarine and butter. Research has shown that olive oil is beneficial for reducing liver enzyme levels and weight control.