Bone Support:
Each serving of fandaq provides 32 mg of calcium to the body, and this is a way to increase bone health, especially for those who avoid dairy products.
Anticancer:
Beta-sitosterol, which is found in a large amount in fandaq, has a great effect in reducing cholesterol and preventing cancer, especially breast and prostate cancer. Also, this fruit is rich in vitamin E and if cancer has already formed in the body, vitamin E fights cancer cells.
Brain booster:
Vitamin E present in fand has anti-inflammatory properties and reduces stress and anxiety levels and thus only brain health. In addition, fandaq is a good source of vitamins B1, B2, and B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.
Skin support:
Vitamin E found in hazelnuts fights against signs of aging such as dark spots, lines and wrinkles, while protecting the skin against sun damage. Consuming hazelnuts is a way to prevent sunburn and prevent damage caused by ultraviolet rays.
Hazelnut oil
Hazelnuts are rich in oil. In fact, 60 to 70% of hazelnuts consist of oil.
This structure and composition of oil has the following benefits for the body:
Providing energy, regulating temperature, protecting against external factors and helping the circulation of fat-soluble vitamins.
In hazelnut oil, there are some fatty acids that perform important actions for the body; For example, the “oleic acid” found in hazelnut oil prevents the increase of blood cholesterol (reduces cholesterol by 26.2%), regulates blood sugar, and apoprotein A-1, which is used to prevent the occurrence of vascular diseases. The vein is useful, increases (by 25%) and decreases apoprotein B, which is harmful (by 7.5%).
Another useful fatty acid in hazelnut oil is “linoleic acid”, which is found in large quantities in hazelnut oil. Linoleic acid plays a very important role in the growth and health of organs.
Hazelnut salts
Hazelnut has the following minerals:
* Calcium, which is necessary for the growth of bones and teeth.
* Iron, which plays a role in blood formation.
*Zinc, which plays an important role in sex hormones.
*Potassium, which is necessary for the stimulation of the nervous system and the proper functioning of muscles.