Nuts: Best Source for All Kinds of Nutrients
Nuts and dried fruits have many nutrients, so that one ounce of them (equivalent to 28 grams) contains the following substances: Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbohydrates: 6 grams Fiber: 3 grams Vitamin E: 12% (RDI) Magnesium: 16% (RDI) Phosphorus: 13% (RDI) Copper: 23% (RDI) Manganese: […]