Many people do not eat almonds for fear of getting fat. If nutritionists have come to this conclusion, people who eat nuts at least 2 times a week lose more weight than those who eat nuts at all or rarely.
The same is true about dates fruit. But it has been approved that Pembekal Kurma Green Diamond is also effective for weight loss and can be used as food for diet and prevent the accumulation of fat in the body.
Researchers at Purdue University have found that daily consumption of roasted almonds makes a person feel full and helps in weight loss. This research was conducted on the effect of almond snack on appetite and weight. In this research, the subjects were able to increase the amount of vitamin E and unsaturated fat (good fat) in their diet by eating three tablespoons of low-salt roasted almonds.
This research included 137 participants at risk of type 2 diabetes who were divided into five groups. The control group did not consume any nuts. The breakfast and lunch group used 1.5 ounces of almonds and our morning and afternoon snack group used almonds between meals. These groups did not have a special diet or exercise. Even though the almond consumers had received 250 extra calories per day through almonds, they had not gained weight after four weeks.
The results of this research show that a wise method should be adopted in the consumption of snacks, which depends on the foods consumed in the snacks. The positive effects of daily consumption of almonds in the participants led to the control of hunger, appetite, levels of vitamin E and unsaturated fats, without affecting body weight, and almonds are a smart choice in helping to maintain a healthy weight.
Therefore, in order to lose weight and lose weight, you can eat 10 almonds before breakfast, lunch and dinner, which causes the loss of food fat and the body starts burning calories after eating and “body metabolism”. increase.
Properties of almonds in preventing overeating
Healthy fats and dietary fibers are useful and effective in slimming and weight loss, because the consumption of these substances creates a feeling of fullness and satiety in humans, thus preventing overeating and snacking. Although nuts have a lot of fat and calories, on the other hand, the consumption of these foods makes the feeling of satisfaction last longer after eating, and the desire to eat decreases for a longer period of time. On the other hand, nuts maintain blood sugar levels in a balanced state better than low-fat foods.
Some researches have shown that the consumption of almonds helps to improve the process of metabolism in our body. Also, people who regularly consume almonds and other types of nuts have a more balanced weight than other people (people who do not consume almonds), and are less obese over time. Other studies have also shown that people who diet and eat almonds on a daily basis are less likely to consume too many carbohydrates, and their chances of losing weight and maintaining a healthy weight are higher.
Properties of almonds in pregnancy
After stating the benefits and properties of almonds, we would like to explain a little about the properties of almonds during pregnancy. If pregnant mothers soak five almonds in water and eat them after peeling the skin, it will improve the health of the fetus in addition to reducing sensitivity and allergies. Researchers have found that consuming this amount of almonds by soaking and peeling them, in addition to being a suitable way to prevent the mother from contracting pregnancy poisoning during pregnancy, will strengthen bones, have healthy teeth, and strengthen the nervous system.
If you are pregnant or planning to become pregnant, almonds are a source of folic acid. As you know, this vitamin is responsible for building and maintaining cells. This function is very important during cell division and growth, so it is very important for pregnant women and babies. Folic acid is very important in the development of the fetus. The development of the spinal cord and brain of the fetus depends on the presence of folic acid. Most women who want to get pregnant and pregnant women should take folic acid supplements. So almonds, don’t forget.