When stomach and digestion problems occur, you feel restless and distressed, when toxins are not removed from the body in time, it causes many problems.

Treating constipation with natural and immediate methods is an option that many people are looking for.

Constipation is a common problem among people all over the world.

Sometimes it becomes very difficult for people to treat constipation.

If you are among the people who are looking for a natural and definitive treatment for constipation, you can treat your constipation effectively and easily using the solutions in this article.

Try to eat more fiber-rich foods:

Good sources of fiber include fruits, vegetables, legumes, and whole grains (especially bran), prunes, Dates Supplier Malaysia and whole grains.

Plums and dates are rich in fiber and minerals useful for the digestive system, and their combination is a quick and complete solution for treating constipation.

Home treatment of constipation with plums and dates. Required ingredients for home remedies for constipation:

Two glasses of hot water

150 grams of plums

150 grams of dates

Step 1: take a container and pour two glasses of water into it, let it boil and then add plums and dates to it.

Step 2: Let the dates and plums boil for 15 minutes on low heat and then let it cool down. Step 3: Every morning after you wake up, drink a teaspoon of this water. After a few minutes, your stomach will start working. slow

Tip: Regular consumption of this water improves digestion, prevents constipation, and removes toxins from the body.