Category: Bodybuilding

Post-workout Snacks

carbohydrate You have burned a lot of carbohydrates by exercising; That is, the main fuel of muscles; But note that 20 to 60 minutes after exercise is the best and most important time for carbohydrate refueling. At this time, the muscles absorb the carbohydrates eaten at a high speed and muscle building is done. […]

Bodybuilding Needs a Good Diet

Bodybuilding is one of the sports that has many fans, especially among young people, and most of the activities in it require the use of a special bodybuilding diet that includes certain foods. Date fruit is one. What are the characteristics of a suitable weekly bodybuilding meal plan? In order to know what is the […]