Eating healthy food is not complicated and difficult. It is enough to choose a variety of food from the food groups of fruits, vegetables, meat and protein sources, dairy products, grains and seeds, oil and healthy fats. If you want to burn the right amount of calories and reach an ideal and healthy weight, these foods will help you. So, give up junk food.

Losing weight in the fastest time

You can lose weight by eating low-calorie foods or following the latest diets, but this is not the right way to lose weight and maintain health.

Eating a healthy diet containing fresh, nutritious and low-calorie fruits and vegetables, seeds and grains rich in fiber will help you reduce excess fat tissue and provide all the nutrients your body needs. In order to lose weight, you must learn to follow a healthy diet.


Tips on eating healthy foods

While much attention has been paid to weight loss, there are many people who need to gain weight due to illness or other factors. Choosing a healthy, high-energy food such as nuts, seeds, and dried fruits can help gain weight, as long as you avoid eating foods that lack nutrients. Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, Kurma Piarom Shah Alam is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied.

Reducing the risk of type 2 diabetes

Having bad eating habits and obesity are two important factors for type 2 diabetes.

Eating healthy foods and losing weight if you are overweight or obese can help reduce this risk.

Maintaining heart health

The fish, fruits, nuts, and vegetables and healthy foods found in the Mediterranean diet provide heart-healthy omega-3 fatty acids and polyunsaturated fats. These foods prevent the accumulation of trans fats that are associated with cardiovascular disease.


Reducing the risk of various cancers

Bad eating habits, alcohol consumption, weight gain and consumption of red meat and processed foods are related to the risk of various cancers. It is safe to say that certain foods prevent the occurrence of cancer. Eating healthy foods reduces the risk of cancer.

Healthy Diet and increasing body energy

The food we eat is one of the main sources of energy for the body. Therefore, if you want to prevent body fatigue, you should pay attention to the health of what you eat and use more nutritious foods during the day.

If you don’t get enough calories from food, you may feel tired during the day. On the other hand, if you consume more calories than your body needs, you may feel tired. Therefore, in order to feel good and be ready to do your daily activities, you must maintain a balance in your daily calorie intake. It is said that adult women and men should receive 1,600 to 2,400 and 2,000 to 3,000 calories per day, respectively. Of course, this amount varies according to age, body weight and height.

Food calories are not the only factor affecting the body’s energy level. Some foods contain high calories, but lack proper nutritional value. So that they may be harmful to the health of the body in the long run. Although research in this area is limited, some foods seem to be more effective than others in preventing fatigue and providing energy. These foods include:

  • Foods with a low glycemic profile, the sugar in them is broken down in the body at a low speed. Such as: whole grains, nuts, some fruits such as Buah Kurma Malaysia, apples, oranges, peaches, pears and grapefruits, green leafy vegetables and legumes.
  • Research has shown that bananas are a good source of energy.
  • Consuming enough drink helps prevent fatigue. Fatigue can be one of the symptoms of dehydration.
  • Moderate intake of caffeine found in tea and coffee can improve concentration and increase brain alertness.