Nuts for skin and hair Consuming the right nutrients is very important, as maintaining a healthy diet is often beneficial for feeling confident and feeling better in everyday life. While there are many different diets that people can follow to get their daily nutrients, there is one type of food that is often overlooked. […]
The effect of almonds in reducing cholesterol and the risk of heart diseases Although the amount of fat in almonds is very high, unlike many other foods that contain fat, almond fat is unsaturated, and not only does it not increase blood cholesterol, but it also reduces the amount of bad cholesterol in […]
Properties of almonds to treat constipation Constipation is one of the common problems faced by people who want to lose weight, but eating almonds during weight loss can relieve constipation and relieve pain. The soluble fibers in almonds keep the food residues in the intestine and cause them to be excreted, on the other hand, […]
Many people do not eat almonds for fear of getting fat. If nutritionists have come to this conclusion, people who eat nuts at least 2 times a week lose more weight than those who eat nuts at all or rarely. The same is true about dates fruit. But it has been approved that Pembekal […]