Category: Olive oil

Health Benefits Of Olive Oil

Olive oil and prevention of inflammation Olive oil is rich in polyphenols, which have anti-inflammatory and antibacterial properties. As a result, its use prevents the growth of pathogenic bacteria and is effective in relieving inflammation. Olive oil and improving digestion Olive oil helps digestion. It is used as a medicinal oil to cleanse the digestive […]

Health Benefits of Olive Oil

Olive oil is a natural oil from the fatty fruit of the olive tree. About 24% of olives are saturated acids, omega-6 fatty acids, and omega-3 fatty acids, but 73% of the predominant fatty acid in olives is monounsaturated fat, which is called oleic acid, and it is extremely nutritious and healthy. Oleic acid helps […]