Health Benefits of Olive Oil

Olive oil is a natural oil from the fatty fruit of the olive tree. About 24% of olives are saturated acids, omega-6 fatty acids, and omega-3 fatty acids, but 73% of the predominant fatty acid in olives is monounsaturated fat, which is called oleic acid, and it is extremely nutritious and healthy.

Oleic acid helps reduce inflammation and has positive effects on cancer-causing genes. Monounsaturated fats in extra virgin olive oil are also resistant to high heat, so they are considered a very good option for cooking.
Olive oil is a natural oil from the fatty fruit of the olive tree. About 24% of olives are saturated acids, omega-6 fatty acids, and omega-3 fatty acids, but 73% of the predominant fatty acid in olives is monounsaturated fat, which is called oleic acid, and it is extremely nutritious and healthy.

Oleic acid helps reduce inflammation and has positive effects on cancer-causing genes. Monounsaturated fats in extra virgin olive oil are also resistant to high heat, so they are considered a very good option for cooking.
Chronic inflammation is the trigger of many diseases, including cancer, cardiovascular diseases, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Olive oil reduces inflammation. This feature is one of the reasons for the usefulness of this oil. The reason for the anti-inflammatory properties of olive oil is the presence of antioxidants. Among the antioxidants found in olive oil, oleocanthal is one of the effective antioxidants that has a function similar to ibuprofen (a type of anti-inflammatory drug).

Some scientists believe that the oleocanthal present in 50 milliliters (equivalent to 3.4 tablespoons) of olive oil has the same effect as a 10% dose of ibuprofen for adults. Other studies also show that oleic acid, a fatty acid found in olive oil alone, is able to reduce levels of important inflammatory markers such as CRP (C-reactive protein).

A study has also shown that olive oil antioxidants can inhibit genes and proteins that stimulate inflammation. Anti-inflammatory properties are one of the most important properties of olive oil.